1 Cup Of Blueberries A Day Makes You Smarter
TLDR:
Consuming one cup of blueberries daily can enhance cognition, executive function, memory, and processing speed, supported by various studies and meta-analyses across different age groups. This benefit is attributed to anthocyanins, a type of polyphenol found in blueberries, which are beneficial phytochemicals.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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