Avoid Drinking Alcohol Within Three Hours of Bedtime
TLDR:
Alcohol can disrupt your sleep architecture, particularly the REM (rapid eye movement) stage, which is crucial for memory and emotional processing. Drinking too close to bedtime often results in a disrupted sleep cycle, leading to poorer quality sleep and less restorative rest. By allowing a buffer of at least three hours, you give your body enough time to metabolize the alcohol, reducing its sleep-disturbing effects.
Dr. Peter Attia
Doctor, Author, & Podcast Host (The Drive)
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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Tim Ferriss
Entrepreneur, Author, & Podcast Host (The Tim Ferriss Show)
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Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor, the author of five #1 New York Times and Wall Street Journal bestsellers, and the host of a business/interview podcast that has exceeded 100 billion downloads.
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