Consume 35 Grams of Fiber for a 2,500 Daily Calorie Diet
TLDR:
Fiber intake is crucial for long-term health and longevity. Research involving over one million subjects indicates that every 10g increase in daily fiber intake correlates with a 10% reduction in mortality risk. This significant health benefit may be linked to fiber's role in improving glucose regulation and ApoB levels, per Dr. Peter Attia.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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