Dim Lights in the Late Afternoon to Prepare for Sleep
TLDR:
Reducing exposure to bright and blue light in the evening aids the natural increase in melatonin production, facilitating easier onset of sleep.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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