Drink 2 glasses of water for every 1 drink
TLDR:
"Some people will say for every glass of alcohol that you drink, you should drink 1 glass of water. I would say better would be 2 glasses of water given the dehydrating effects of alcohol, and even better would be water with electrolytes. That certainly would set you up for a better day the next day."
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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