Eat Protein/Fat 10-30 Minutes before Carbs
TLDR:
Eating protein or fat 10 to 30 minutes before carbohydrates can significantly reduce the post-meal rise in blood sugar levels, which is important for managing insulin levels and preventing spikes that can lead to various health issues like insulin resistance and diabetes. Doing so limits the impact of high carb meals.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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