Get Exposure to Morning Sunlight within the First Hour of Waking
TLDR:
This exposure helps increase early-day cortisol, aiding in wakefulness and setting the circadian rhythm for better night-time sleep. Spend 5-10 minutes on sunny days and 15-20 minutes on overcast days.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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