Limit alcohol consumption as much as possible
TLDR:
Ideally less than 2 drinks per week according to Huberman.
He states that the center of mass of the literature on alcohol is that no consumption, zero consumption, consumption of zero ounces of alcohol, is going to be better for your health than low to moderate consumption of alcohol.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
...
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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