Limit Weekly Alcohol Intake to 7 Drinks
TLDR:
This protocol balances the social and cultural benefits of moderate alcohol consumption, such as enhanced sociability and relaxation, with the lack of substantial health benefits from drinking.
Alcohol, in essence, does not contribute positively to health and can lead to numerous health issues when consumed in excess. By setting a cap on weekly intake, you can enjoy social occasions without the adverse health effects associated with higher levels of consumption.
Also: try and avoid more than 2 per day.
Dr. Peter Attia
Doctor, Author, & Podcast Host (The Drive)
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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Tim Ferriss
Entrepreneur, Author, & Podcast Host (The Tim Ferriss Show)
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Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor, the author of five #1 New York Times and Wall Street Journal bestsellers, and the host of a business/interview podcast that has exceeded 100 billion downloads.
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