Sauna Bathing Mimics Cardiovascular Exercise
TLDR:
Sauna use simulates moderate aerobic cardiovascular exercise, inducing similar physiological responses such as elevated heart rate, core body temperature, and sweating, resulting in benefits like lowered blood pressure and resting heart rate.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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