Seek Afternoon Sunlight to Reinforce Your Sleep Cycle
TLDR:
Afternoon sunlight, especially the yellows and oranges of the low sun, helps signal to the brain that it's evening and time to begin transitioning to sleep, reinforcing your circadian rhythm.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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