Spend 80% of Cardio Training time in Zone 2
TLDR:
Peter Attia advises spending 80% of cardio workouts at a moderate intensity level, known as Zone 2, to improve the body's ability to efficiently use both fats and sugars for energy. This approach helps build a strong base for endurance and overall health, similar to the training methods of top athletes in endurance sports.
Dr. Peter Attia
Doctor, Author, & Podcast Host (The Drive)
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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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