Stop Eating 3 Hours Before Bed
TLDR:
Stopping eating three hours before bed aids in transitioning to a fasted state, crucial for allowing the body to enter repair mode as digestion takes about five hours.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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