Utilize cold exposure as a hangover remedy
TLDR:
Cold therapy spikes adrenaline.
"There is some evidence that increasing levels of epinephrine in the blood stream can actually help with alcohol clearance...
This is not a large and robust literature but there is some evidence pointing to the fact that when levels of epinephrine (adrenaline) are raised in the raised and blood stream, that some of the components of alcohol metabolism can be accelerated and some of the inebriating affects of alcohol can be reduced.
Cold showers, therefore, might be one way to at least partially relieve hangover.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
...
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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