Wear a hat in the sauna to stay in a bit longer
TLDR:
"The sense of urgency to get out of the hot sauna is a brain-driven mechanism. And so, the reason that people wear wool hats in the sauna is it actually lets you stay in the sauna longer." - Susanna Søberg
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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