Dr. Peter Attia
Doctor, Author, & Podcast Host (The Drive)
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Dr. Peter Attia Supplements List
List of Supplements
| Supplement | Dosage | Frequency | Timing | Note | Source |
|---|---|---|---|---|---|
| AG1 (Athletic Greens) | 1 scoop | Every Day 🌞 | Morning ☀️ | Disclosure: Peter is an investor & an advisor. | |
| Probiotic | 2 capsules | Every Day 🌞 | Morning ☀️ | Takes with his AG1. | |
| Fish Oil | 2 grams (EPA) & 1.5 grams (DHA) | Every Day 🌞 | Morning ☀️ | He aims for this dosage to hit an omega-3 red blood cell membrane concentration of 12%. He tracks this by taking a Omega-3-Index Test. You can find these for pretty cheap on the internet. You prick your finger, mail it in, and receive results in 1-2 weeks. According to OmegaQuant, "an Omega-3 Index in the desirable range of 8%-12% is an indicator of better overall health." | |
| Vitamin D | 5,000 IU | Every Day 🌞 | Morning ☀️ | "I take 5000 IU of vitamin D. Why? Largely because this is one of those things where I think the risk is insanely low. I think this is really a tricycle, and I'm not sure what I'm picking up— I think it's more than a penny. I definitely think it's less than a gold coin." He does note that he thinks most of the studies on Vitamin D have been poorly done. | |
| Magnesium | ~1 gram | Every Day 🌞 | Morning ☀️ | Aims for ~1/gram per day via 3 different sources:
| |
| Folate (B9) & Vitamin B12 | 1 tablet (standard) | Every Day 🌞 | Morning ☀️ | Aiming to keep his homocysteine levels below 9 mcmol/L | |
| Baby Aspirin | 1 tablet | Every Day 🌞 | Morning ☀️ | Does note that at some point the bleeding risks might outweigh the benefits of aspirin. | |
| Ashwagandha | 600 mg | Every Day 🌞 | Evening 🌙 | ||
| Glycine | 2 grams | Every Day 🌞 | Evening 🌙 | ||
| Magnesium L-Threonate | 2 capsules | Every Day 🌞 | Evening 🌙 | Look for any brand that mentions Magtein, as they're the only ones that have the license to make L-Threonate. | |
| Phosphatidylserine | 400 mg | Other | Other | Only uses when jet lagged |
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