Dr. Rhonda Patrick Supplements List

Prefers a multivitamin to AG1. Switches between Thorne and One.

She aims for 5,000 IU per day. Her multivitamin contains 2,000 IU and looks to get 2,000 - 3,000 IU separately in this supplement, depending on the sun exposure she's getting.

She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml.

You can measure your vitamin D levels via a blood draw, or by using an at-home finger-prick blood test.

Also takes a higher DHA in the evening. She aims for a combined 4-6 grams of DHA and EPA.

She takes Magnesium Glycinate, not to be confused with Magnesium Threonate which Peter Attia takes. You can read about the differences on this LiveMomentous article.

“insurance policy”, in case she doesn’t get enough K from vegetables.

She either takes 3 capsules or 1 scoop of the powder version by CocoaVia.

Sometimes every other day. Sometimes 3 times a week. Time with meals and twice a day.

Mix with water.

Helps keep night terrors down.

Before workouts & sauna

Once or twice a week to top up her healthy gut bacteria

Taken during delayed onset muscle soreness, menstrual pain, headaches

Taken occasionally (1-2/week)