Creatine Enhances Cognitive Function
TLDR:
Research suggests that creatine supplementation may have cognitive benefits, potentially improving cognitive performance and brain health.
Under 180 lbs: 5g/day
Over 180 lbs: 10g/day
Dr. Peter Attia
Doctor, Author, & Podcast Host (The Drive)
...
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Categories:
Disclaimer: The information presented on this website are for informational and entertainment purposes only. Please consult a medical professional when considering changes to your routine, supplements, etc.
Additionally, please note that some product links in our content are affiliate links. While not all routines & products are officially endorsed by the individuals mentioned, we strive to ensure that the information we provide is accurate and up-to-date.