Creatine Enhances Cognitive Function

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TLDR:

Research suggests that creatine supplementation may have cognitive benefits, potentially improving cognitive performance and brain health.

Under 180 lbs: 5g/day
Over 180 lbs: 10g/day

Dr. Peter Attia

Doctor, Author, & Podcast Host (The Drive)

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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