Discover 7 actionable supplements protocols
Get the most out of your supplements with actionable, science-backed supplement tips, protocols, recommendations, & more.
Rhonda Patrick's Preferred Protein Powder
She looks for:
- Whey isolate > whey concentrate because isolate has a higher protein content, less lactose, less fat, & less calories (generally speaking)
- Grass-fed cows - omega-3 to omega-6 ratio is better
- Cold-processed or micro-filtered protein (contains more of the micronutrients found in why)
She is currently using this Nutricost Grass-Fed Whey Protein Isolate
