Drink Approximately 125% of the Fluids Lost During Physical Activity
TLDR:
Replenishing more than the water lost during exercise helps compensate for ongoing fluid loss through sweating and respiration, supporting recovery and maintaining performance.
Dr. Andy Galpin
Professor of Kinesiology
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Andy Galpin, PhD, is a Professor of Kinesiology at California State University, Fullerton, and an expert in the science and application of methods to increase strength, hypertrophy and endurance performance.
Dr. Andrew Huberman
Neuroscientist & Podcast Host (The Huberman Lab)
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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
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