Maintain an Omega-3 Index of 8% or Higher
TLDR:
A higher Omega-3 Index (8% or higher) is associated with a significant increase in life expectancy compared to lower levels (4% or less). This is because adequate levels of omega-3 fatty acids can reduce the risk of all-cause mortality, particularly from cardiovascular diseases.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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