Measure Omega-3 Levels using the Omega-3 Index Test
TLDR:
The Omega-3 Index Test provides a long-term marker of your omega-3 levels by measuring them in red blood cells, which is more reliable than plasma levels. This test reflects dietary intake over the past 120 days, offering a more stable indication of omega-3 status.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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