Rhonda Patrick's Preferred Protein Powder
TLDR:
She looks for:
- Whey isolate > whey concentrate because isolate has a higher protein content, less lactose, less fat, & less calories (generally speaking)
- Grass-fed cows - omega-3 to omega-6 ratio is better
- Cold-processed or micro-filtered protein (contains more of the micronutrients found in why)
She is currently using this Nutricost Grass-Fed Whey Protein Isolate
What protein powder does Rhonda Patrick use?
According to #57 Q&A (a part of FoundMyFitness premium membership, which we highly endorse btw), this Nutricost Grass-Fed Whey Protein Isolate is the current protein powder she is using.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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