Supplement with Two Grams of Omega-3 Daily if your Omega-3 Index is Low
TLDR:
Supplementing with two grams of omega-3 daily can help raise your Omega-3 Index from a low level (around 4%, which is typical in the U.S.) to a more optimal level (around 8%). This dosage is considered safe and effective for improving heart health and reducing inflammation.
Dr. Rhonda Patrick
Cell Biologist & Podcast Host (FoundMyFitness)
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Dr. Rhonda Patrick is a cell biologist and cofounder of FoundMyFitness, a compendium of resources focused on promoting healthspan, longevity, and overall fitness through nutrition, exercise, and lifestyle behaviors.
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