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Actionable, science-backed tips to eat healthier, exercise better, get better sleep, & feel better overall.

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Sahil Bloom's 5-5-5-30 morning routine
Exercise category icon ExerciseGeneral Health category icon General Health

5-5-5-30 Morning Routine

  • 5 push-ups
  • 5 squats
  • 5 lunges
  • 30-second plank

Do it right when you get out of bed. It gives you a beautiful natural energy boost to start the day.

Sahil Bloom
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